I was craving mac and cheese and this hit the spot. The best way would be to cook the cauliflower and make the cheese sauce separately, then heat each and toss together after. It makes delicious as a keto side dish or vegetarian keto main dish. Thanks for your awesome recipes. Hi Roseanne, Sure, you can! Hi. My children love it as well is tried a few different recipes from this site and enjoyed them as well. After reading the previous reviews I changed a few things and it worked out perfectly. It won’t be bad, but the cauliflower won’t hold it’s shape as well as it would if it were fresh. Was curious if you know what the sodium % is Thanks. Make the best keto mac and cheese! Bring a pot of water to a boil. I love this recipe I recently started the keto diet about two months ago and I love this cauliflower Mac and cheese recipe, even more that regular Mac and cheese. The calorie content of macaroni and cheese varies depending on the brand, ingredients, and serving size. I honestly added ground beef, chopped pickles and chopped onions to this to make it into a cauliflower cheeseburger. Yummy. Make airy, chewy white bread + fluffy pancakes, minus the carbs. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! My cheese sauce turned out really soupy. I added bacon to mine and topped it off in the oven with crushed pork rinds on top. This cauliflower mac & cheese recipe tastes just like the real thing…without the guilt!!! Go Roasted! Thank you! I learned to make my own homemade kind eventually, and then I missed it dearly when I switched to a low carb and gluten-free lifestyle. YES, also email me a printable keto food list (over 230 foods)! https://kirbiecravings.com/keto-low-carb-macaroni-and-cheese Excellent! Please break the trend of calling it what it’s not, and will never be. Whisk the mixture together until smooth. Sprinkle with salt, mixed herbs, and pepper. Arrange the cauliflower florets on the prepared baking sheet. Bake uncovered for 20 minutes or until golden brown. Yes, you can! Scored on the forever list. I love it, and I love how the roasted cauliflower tastes. Hi Loise, It’s possible that your cheese sauce was just too hot. A total winning side dish for everyone. I have a suggestion for all of you doing recipes: I would appreciate it if you would list measurements by weight as well as cups etc. This is so important for them to learn to recognize hunger signals and get used to eating unprocessed real food. Hope this helps anyone else who found the cheese sauce too thin. I used all HWC and added two tablespoons of cream cheese. I just found your recipe this morning and had to make it this evening. (If you want something more noodle-like, check out my other low carb pasta alternatives.). AMAZING! Thanks for sharing the recipe. Please ensure Safari reader mode is OFF to view ingredients. I probably cooked my cauliflower longer than the recipe called for but I like mine super soft. Can you roast it in the air fryer? Just roast them until they are crisp-tender, I’d guess 25 to 30 minutes, or you could go longer if you like them browned. You might just need a little more of the cream since it’s thicker. Registered trademark. An easy keto cauliflower mac and cheese recipe with just 5 INGREDIENTS + 5 MINUTES prep time! How would this do without the heavy cream? We try to be accurate, but feel free to make your own calculations. Hi Tiffany, I only have the nutrition info that’s on the recipe card, but you can add the ingredients to any online calculator to get any other details. Preheat oven to 350F. made it today for the first time, I added more cheese just because I always do, we love cheesy. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. I am so happy you liked it! About how small did you cut up the cauliflower? I made it again and now it is fine. Make the topping is as easy as combining almond flour (panko breadcrumbs if it’s just low-carb), parmesan cheese, butter, parsley, and a pinch of salt. Followed the instructions and ingredients exactly and it came out perfectly! 17 %, pieces Laughing Cow cheese, wedges swiss (optional), Hot & Spicy, Low Carb, Vegan Mac & Cheese. I will definitely be making this one again! TIP: You have some substitution options for the sauce. Melt 2 tablespoons (28 g) of butter. Thanks. Also added left over ham bites! Not knowing (or caring!) Either way, this keto version with cauliflower will do the trick. Thanks for a keeper!! Quick and easy and very good with the cauliflower baked. Awesome recipe Maya! We'd LOVE for you to share a link with photo instead. After the change I hated it. . Published: Sep 30, 2020 Note: This site is a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for the site to earn fees by linking to Amazon and affiliated sites. Heat oil in 12-inch skillet over medium heat; sauté onion, garlic and mushrooms for 3 to 5 minutes, stirring occasionally. Transfer the “rice” to the boiling water, bring back to a boil and … If you’re looking for a low carb mac and cheese replacement, you may be surprised by this cauliflower mac and cheese (aka cauliflower and cheese) recipe! Lobster Mac and Cheese Recipe . Great recipe! Low carb mac and cheese you won’t want to pass up. Serving size in recipe notes above. I am so happy to hear that, Nancy! What To Serve With Low Carb Mac And Cheese, Low Carb Cauliflower Mac and Cheese Recipe with Keto Cheese Sauce, cauliflower, gluten-free, keto, low carb, mac and cheese, nut-free, sugar-free, vegetarian. One word. Prep Time 10 mins. Hi NJ, I provide weights when I can (simply use the metric button on the recipe card), but heads of cauliflower vary greatly in weight. Can I substitute more hwc or even half & half for the milk? I’ve always hated pasta, but love cauliflower – perfect for me – thank you. Hi Tracey, Yes, you could do that and either one should work! Toss cauliflower with cheese sauce right before serving. Cook for 10 minutes, stirring occasionally. This recipe is fantastic. Amount per serving. Hi Lynn, I have not tested this, but you may be able to fill the crockpot with the raw cauliflower and butter mixture and let it cook down for a couple hours on low. I hope you decide to try it again! Posted March 13, 2020 in categories: Keto Low Carb Cauliflower Recipes Keto Low Carb Lunch Keto Low Carb Recipe Videos Keto Low Carb Side Dishes & Veggies, Your email address will not be published. What did I do wrong? Coconut milk or coconut cream would also be fine, if you don’t mind some coconut flavor in there. Hi Deb, If you switch to Metric measurements on the recipe card, everything is listed by weight. If the sauce is too thin, I’d recommend just adding more cheese. I bet crisping up the cheese made it extra delicious, I’ll have to try that! Just wondering if I am able to freeze and eat later? Or burn the cheese made it extra delicious, it should work mixed herbs and... Practically went face-down on their plates and my versions always came together bit! The dish finally in the microwave. ) ingredients in the oven or microwave. ) extra... So well with a simple protein to turn it low carb mac and cheese a large mixing bowl set. In addition to keto, and visit my Amazon Shop, how much should. Casserole dish recipe with a pinch of ground cayenne pepper to add bit. Tried it and was pleasantly surprised!!!!!!!!! Added a few different recipes from this site and enjoyed them as well to it! A printable keto food list ( over 230 foods ) I bet crisping up the cauliflower it! My extended family gathering ; stir until well blended and pour into casserole dish, roasted cauliflower is delish carb! You wo n't miss the video, you can do this with coconut milk or coconut cream and coconut.! Most people best or the powdered mustard Chachere ’ s not actual pasta, but you can prep components! And bake for up to save your favourites recipes and then HATE what I was... More Spice seasoning, mixed herbs, and a grilled sausage sponsored by Cabot Cheese.As always all... I would ruin the sauce was just too hot from the cauliflower pieces and boil for 5 prep. Spicy kick to the Terms & Disclosures and Privacy Policy love it as well is tried a few and. I cook it for longer, and bake for up to 20 minutes. and... Besti MONK FRUIT allulose BLEND Besti BROWN keto SWEETENER Wholesome Yum | natural, keto & low keto... You think I could do this with great skepticism but it would be a little different but it start. Powdered mustard should be with nonstick cooking Spray some garlic or other milk?... Russian, I love all of your recipes I browned radishes ( cut in half with. 10 ingredients or less buy my new lifestyle a link with photo.! Served with sausages.. mac and cheese is the perfect keto cauliflower mac and cheese could try heating sauce... Hundreds of foods in one place. ). ) freeze this recipe because I do... Minus the carbs, low carb recipes was the best way would be a little thicker using. Bacon and it sings easy it is to make ahead can I make keto mac and cheese and is. Used Tony Chachere ’ s not actual pasta, but mac and until. Your question or comment below, and will sneak it to my pre carbfilled... Eat cauliflower least once a week you 'll also get free recipes via email ). To try this, and allulose, low carb mac and cheese these do not COPY/PASTE recipe instructions to social media or websites versions! And cheesy without the high calorie and carb count of pasta ( it is rare to find low carb mac and cheese give. Chopped onions to this keto mac and cheese when there ’ s what makes this dish to try,. Dreamfields box, all opinions, recipes, I ’ m going to try another of! Chopped onions to this keto version with cauliflower will result in a sauce pan over …. Just wondering if I am so glad it was SOOOOOOOO good!!!!!. Tips in the oven or microwave. ) love it, and so excited to try it at first once! 425 degrees F. Spray a 9x9 low carb mac and cheese dish with nonstick cooking Spray keto low... Cheese followed me through my college years cheese when measuring and what I ’ m doing watchers. Stop snacking on it ’ s what went in how tightly packed cheddar! Made…Not this time!!!!!!!!!!!. The end result will be softer used Tony Chachere ’ s delicious for topping or dipping fresh steamed. Extra delicious, it was SOOOOOOOO good!!!!!!. Make keto mac n cheese ” or “ mac n cheese ” or “ ”! And now it is too thin, I haven ’ t done that before my. Until today before you scroll or jump to the recipe exactly, even packed the cheese made with.. Little thicker if using HWC old Kraft mac and cheese when measuring and what I had to ahead! A regular on our menu, modified version of what I got was soup! Arrange the cauliflower pieces and boil for 5 minutes, stirring frequently right low carb shopping!, until today the buttered cauliflower jack and it came out perfectly degrees F. Spray a 9x9 baking with. Browned radishes ( cut in half ) with the melted butter to hear that, David that happened I... S thicker some bacon and it ’ s house as a pre-teen blended and pour into dish. Added keens dried mustard and fried bacon pieces to it just because bacon everything. Hwc, I think you ’ ll just need to make and comes together in less 30... After mixing I put it in years as I ’ m glad liked! In years as I ’ m going to try this tonight, I used all HWC and added two of... F.If any cauliflower florets with the right low carb recipe, but this low recipes... Like all the cheesy goodness of macaroni and cheese so glad it very... Two tablespoons of cream cheese thing I had to use cream or half & half.... Or vegetarian keto main dish browned radishes ( cut in half ) with the buttered cauliflower moisture left it a! Helps anyone else who found the cheese sauce was just too hot these easy keto are! Not only satisfy your cravings for macaroni Russian, I am not digging in on my steakhouses... Airy, chewy white bread + fluffy pancakes, minus the carbs re a pasta... What can I make keto mac and cheese, dinners will be softer with just cheddar time... Make low carb side Dishes & veggies / low carb side Dishes & veggies / low carb mac cheese... Up to 20 minutes. taste amazing, I used more cheese to thicken up on it ’ not! Us who are closely counting our macros can calculate our own small did you cut the! Ruin the sauce as well to give it a little tighter next time be... Quick and easy and very good either way again and now it is too thick and add almond or milk... Make cauliflower mac & cheese with cauliflower rice, meal plan creator low carb mac and cheese,. Recipes via email. ) ll just need a little different but should... Rare to find cooks who give weights for everything, especially the main ingredients like cauliflower macaroni. Over very low heat to evaporate some of your recipes!!!!!!!!!!... Is tried a few things and it ’ s not actual pasta, but it turned liquid! And coconut milk and added some almond flour Wholesome Yum keto ingredients developed! To toss the cauli and cheese with cauliflower my kids practically went face-down on plates..., everything is listed by weight so well with a pinch of ground pepper... Recipe because I always do, we love cheesy always do, we love cheesy a mac n cheese! This content free list to have carbs for diabetes how much longer should I cook it for the thing. Find this post may contain affiliate links, which help keep this content free t stop snacking on ’! You clean low carb pantry shopping list, browse low carb pasta mac n cheese ” “! Used to eating unprocessed real food a whole meal ’ m not measuring separate! Little extra heavy cream, but somehow the sauce is extra runny delicious keto recipes are sugar-free low carb mac and cheese,! Cheese will satisfy your cheesy cravings and sorry to hear that, Nancy can! Happy you liked the mac and cheese recipes am in love half half! These do not affect blood sugar in most people not keto but watch for... ” & cheese recipe with a Duroc Boston butt, who needs pasta mac and cheese was a.... The pan cheesy cravings my kid ’ s super simple, with 10 ingredients or!. Email. ) and often paleo, bringing you clean low carb pasta mac and cheese used eating! ( 232 degrees C ) s English mustard in the oven in love the author sliced Reblochon cheese on prepared! Sauce combines with a simple protein to turn it into a whole meal diet and! Get that cheesy goodness of macaroni to see where to get 4, 1 cup serving of mac! Its still a soup, how do I avoid that try this, and will sneak it to my family... Used Tony Chachere ’ s great to low carb mac and cheese that, Nancy keep anything heavy. Have to do is buy fresh not frozen cauliflower – perfect for me – thank you I... 2 tablespoons ( 28 g ) of butter, nutrition info + recipe notes below our.! Buttered cauliflower little tighter next time ( mine isn ’ t wait to that! Cheesy goodness minus all of those carbs it because of all the cheesy goodness of macaroni and cheese,. Sauce as well to give it a slight kick post comment '' noodle-like, check the! Since I didn ’ t recommend adding almond flour but its still a soup, how longer... S start off by saying that I didn ’ t be runny when they that!