New comments cannot be posted and votes cannot be cast. Ok so this story starts 2 weeks ago, when I decided to stop at my local supplement store. Flash forward two weeks and I have done everything right, eaten clean foods, weight training, and maintaining a caloric deficit. What changes, instead of weight, is your physique. You didn't lose 10lbs of muscle. Nutritionally speaking, the biggest key to losing fat without losing muscle is eating a sufficient amount of protein each day. How do you supplement your protein? I was told that I was under-eating, even though I’ve been eating 2-3 meals a day, and I haven’t been hungry. Looks like you're using new Reddit on an old browser. Tumblr. VK. You can always keep track of your macros and check if you're eating enough with an app like MyFitnessPal. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. How To Lose Body Fat Without Losing Muscle Reddit. r/keto: The Ketogenic Diet is a low carbohydrate method of eating. Print. If yes, keep going since the measurement you’re reacting to is very error prone. I regularly hear people stating ridiculous %s they were told when they got it measured, that don’t match up anywhere close to the numbers they would be putting up at their height and weight. Don't worry. In my opinion fun activities are a way better weight management tool - play soccer or basketball or do rock climbing or something similar with your friends! So the plan was to slowly lose weight by being in a 250-500 calorie deficit. The keto diet is a very low-carb, higher-fat diet regimen. I use an InBody at my gym for monthly weigh ins and twice I have had muscle results way out of wack (like I lost 6 pounds of muscle in a month). Follow a few of these tips to help you exercise smarter to hit your goals. Has anyone else had experience with this, if so how did you you turn into a fat burning machine? The electrical ones are pretty awful and can vary by A LOT! As weird as it seems, this isn’t uncommon. In order to retain muscle while shedding body fat, you need to have a sustainable approach, not an extreme one. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! Those body fat analyzers aren’t super accurate either. Instead, focus on your body-fat percentage — the proportion of your body mass that’s composed of fat. Use your muscles and eat your protein and you will be fine. Cookies help us deliver our Services. Fat distribution is a big part of why you may see weight loss but not inches loss in the first few weeks of your new routine. Fat Loss Rule #4: Use Cardio for Recovery “For many people, the first step to losing weight is hopping on a treadmill or elliptical for hours of cardio,” Juster says. If you’re finding it hard to keep losing fat, it might be time to focus on building muscle instead. But in some cases, you might start losing your muscle mass, instead of fat, which can be quite unhealthy. Thursday 2020-11-19 14:03:41 pm : Am I Losing Muscle Instead Of Fat | Am I Losing Muscle Instead Of Fat | | Category-Killers-Losing-Weight /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. InBody is great for orientation, but don't take it too seriously. It was done using bioelectrical impedance but I think I'll just add more protein to my diet to minimize muscle loss. But sometimes, you can start to lose muscle instead of fat-and that's not a great scenario. Muscle: 30-55% of body weight. By using our Services or clicking I agree, you agree to our use of cookies. Instead of burning fat, you devour muscle tissue. When we begin to lose fat, it doesn’t just decrease in one area — fat all over the body begins to slowly melt away, so initially, even though you’re losing weight and fat, you may not see or feel much change. Organs and other tissues: 10-15% *Not including the water in muscle or fat. I finally went and the results were disappointing. Before we start giving you advice and what not, how was your body composition measured? ... For some people, gaining weight is as difficult as losing weight. Do cardio. The scale is there to give them data to sell you stuff. Even when prepping for a physique show, the athletes who look the best typically stay on track all year long, and don’t force themselves to lose fat fast by depriving themselves. lol! Focus on weight training and getting enough protein. There is a good chance that in your efforts to losing weight, you were losing muscle instead of fat and that didn’t help you get the results you were looking for with your programs training and your diet (which makes you suffer every time a cookie passes in front of you). While you consume much fewer carbohydrates on a keto diet regimen, you maintain modest protein consumption and may increase your intake of fat. They happened to have an NBody scanner there, which shows your bf% muscle mass etc. instead of fat and that is not going to help you achieve the results you are looking for with your training routines and diet (which makes you suffer every time a cookie crosses your face). For example if you are more dehydrated than when you first used the machine, you will have less water sitting in your muscles which will lower the skeletal muscle mass you have on the scan. LINE. when you start losing muscle , is not because your body prioritizes/burns it instead of fat. Yet, when I step on the scanner again, I have lost 4 lbs of weight which is good, but 3 of it came from muscle, which is horrible. “This is a big mistake, because with excessive cardio, we often lose our hard-earned muscle along with our extra fat.” Ok so this story starts 2 weeks ago, when I decided to stop at my local supplement store. Focusing on strengthening our muscles rather than losing fat may be a better way to protect ourselves from weight-related hazards like diabetes and cardiovascular disease, investigators say. Chances are high that in your attempts to lose weight, you are losing muscle. Cardio Before Breakfast. Recent clinical evidence bears out the fact that repeated fasting does not cause muscle loss. But I think I'll just start adding more protein to my diet to minimize muscle loss. How much fat can you lose in a week without losing muscle? I'm 19 years of age. I thought I was making progress and finally losing the weight. Experiment, test, tweak, repeat! Adipose tissue is primarily energy reserves for the body in times of famine, what happens is that the deficit is so large that the system can not burn fat FAST ENOUGH, so it turn to lean body mass when the fat turn over is maxed out The scale said 213 but I lost 10 pounds of muscle and I went up to 22% body fat. 5 Ways To Gain Muscle Instead Of Fat. While you eat much fewer carbs on a keto diet plan, you maintain modest protein consumption and might enhance your intake of fat. Press J to jump to the feed. Are you getting weaker/ less strong? How To Lose Body Fat Without Losing Muscle Reddit. And in most cases, you can lose fat faster than you can gain muscle.From the information given, I would guess that you may have gained a little muscle mass, but lost a lot of fat along the way. I had a good amount of muscle mass for my age, but also a not optimal amount of bf. Peter Muller / Getty. Losing 3 pounds of muscle in 2 weeks with a 250-500 calorie deficit? While you consume much fewer carbohydrates on a keto diet, you maintain modest healthy protein usage and may boost your consumption of fat. They may let you, and you'd have medical-grade data rather than "how reliable is the machine that is maintained by people making minimum wage in retail" data. Many things can affect the results, like long pants touching the sensors, food/water in your digestive system, hydration, working out on the day before etc etc. Instead, combine both to create an intense muscle-building workout. Not true. The Ketogenic Diet is a low carbohydrate method of eating. That’s what leads to the “toned” look.If you think about it, what is “toning” anyway? 1 of 7. Yes? When you lose weight, you lose a little bit of everything--fat, muscle, fluids, organ size. Digg. Bone: 15% of body weight. Those tests are nowhere near accurate. Because this number on the scale doesn’t tell the whole story, here at 8fit we like to focus on losing fat, not losing weight. Fasted cardio in the morning is optimal because insulin levels are bottomed out, hormone sensitive lipase (the fat cell releasing enzyme) is fully active while lipoprotein lipase (the fat storage enzyme) is dormant. Yeah it was done using one of those electrical machines. See what it is at next time you use it. Viber. And don't overdo the weight training, at 14 you're most likely still growing (even if it's at a slower pace as you get older) - you'll have plenty of time to lift in your life! Are you lifts improving? You are only 14 as well, so puberty may have an effect on everything too with calorie requirements since growing bodies need more fuel until adulthood according to posts I've read on here. Weight is as difficult as losing weight and losing fat, not build it fat! Net carbs d swear they were trying to lose losing muscle instead of fat reddit lbs or 400 lbs, 21 body... 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